Because of Spring Festival,we had a long holiday.During the holiday,I did my homework,played computer games,watched TV and I did physical activity.
We need 10 hours physical activity time,so I should do physical activity..In the beginning,I thought physical activity is very boring,I did not like to do it,but after a few days,I understood do physical activity's meaning.We learn knowledge everyday,everyday we are very busy,and we often have no time to do physical activity,it bad for our bodies,after few years,we will become unhealthy.For our bodies,we should do physical activity.We have no enough time to do physical activity,so we should do more in the holiday. When I think of it,I want to do physical activity.I chose do physical activity in my home,because I had some sports apparatus in my home.I did physical activity everyday,everyday I did 1 hour physical activity used the sports apparatus.In the beginning,I felt a little difficulty when I do physical activity,after a few days,I felt more and more easily,and I felt I become a little stronger.I feel very happy now.
A large number of theoretical and experimental studies have shown that regular physical activity and reasonable, to reduce the body's energy consumption, improve efficiency and maintain a full of energy, and promote the normal physiological functions, physical and cultivate good habits and so on, have a far-reaching impact, therefore, men have the protection of physical significance.
A large number of theoretical and experimental studies have shown that regular physical activity and reasonable, to reduce the body's energy consumption, improve efficiency and maintain a full of energy, and promote the normal physiological functions, physical and cultivate good habits and so on, have a far-reaching impact, therefore, men have the protection of physical significance.
First,should pay attention to long-term training and exercises, to maintain adequate nutrition, rest and sleep and so on. The so-called exercise, that is, repeated similar activities, resulting in adaptive changes in the body, so that all human tissues, organs, systems coordinated activities. The so-called practice is based on the exercise, and then go through repetitive activities similar, resulting in adaptive changes in the body to continuously improve efficiency. Human activities, a corresponding increase in muscle activity, and a great influence on energy metabolism, no matter what kind of activities engaged in, based on energy consumption than high-status, that is sober and quieter than in high state. After a long exercise and practitioners, skill proficiency and activities arising from respiration, circulation, metabolism and other changes may be activity intensity and duration of coherence, that is, when the physiological state, completely adapted to the Events the needs of the process, namely the establishment of a stable Events stereotypes.
Second,to have adequate nutrition. Carry out any activities, the human body have a certain amount of energy and stamina, to a certain degree of energy consumption. Energy from Various types of food nutrients, such as protein, sugar, fat and so on. Of these nutrients the body's most important supplier of energy.
Third,the attention of the appropriate rest. Any physical activity has caused the possibility of fatigue, especially the speed of Fast, intensive, time-long physical activity, fatigue appears earlier. The event of fatigue, it would mean that should stop the activities, carried out rest. Rest of the way
A lot of dynamics can rest, that is to change the form of an activity, or to sit down and carry out cultural activities, etc., so as to achieve the purpose of rest; also be static break Income, that is, playing tons or sleep. Sleep can effectively eliminate fatigue, physical protection.
This holiday,because of doing physical activity,I feel very well,I had a good holiday.
We need 10 hours physical activity time,so I should do physical activity..In the beginning,I thought physical activity is very boring,I did not like to do it,but after a few days,I understood do physical activity's meaning.We learn knowledge everyday,everyday we are very busy,and we often have no time to do physical activity,it bad for our bodies,after few years,we will become unhealthy.For our bodies,we should do physical activity.We have no enough time to do physical activity,so we should do more in the holiday. When I think of it,I want to do physical activity.I chose do physical activity in my home,because I had some sports apparatus in my home.I did physical activity everyday,everyday I did 1 hour physical activity used the sports apparatus.In the beginning,I felt a little difficulty when I do physical activity,after a few days,I felt more and more easily,and I felt I become a little stronger.I feel very happy now.
A large number of theoretical and experimental studies have shown that regular physical activity and reasonable, to reduce the body's energy consumption, improve efficiency and maintain a full of energy, and promote the normal physiological functions, physical and cultivate good habits and so on, have a far-reaching impact, therefore, men have the protection of physical significance.
A large number of theoretical and experimental studies have shown that regular physical activity and reasonable, to reduce the body's energy consumption, improve efficiency and maintain a full of energy, and promote the normal physiological functions, physical and cultivate good habits and so on, have a far-reaching impact, therefore, men have the protection of physical significance.
First,should pay attention to long-term training and exercises, to maintain adequate nutrition, rest and sleep and so on. The so-called exercise, that is, repeated similar activities, resulting in adaptive changes in the body, so that all human tissues, organs, systems coordinated activities. The so-called practice is based on the exercise, and then go through repetitive activities similar, resulting in adaptive changes in the body to continuously improve efficiency. Human activities, a corresponding increase in muscle activity, and a great influence on energy metabolism, no matter what kind of activities engaged in, based on energy consumption than high-status, that is sober and quieter than in high state. After a long exercise and practitioners, skill proficiency and activities arising from respiration, circulation, metabolism and other changes may be activity intensity and duration of coherence, that is, when the physiological state, completely adapted to the Events the needs of the process, namely the establishment of a stable Events stereotypes.
Second,to have adequate nutrition. Carry out any activities, the human body have a certain amount of energy and stamina, to a certain degree of energy consumption. Energy from Various types of food nutrients, such as protein, sugar, fat and so on. Of these nutrients the body's most important supplier of energy.
Third,the attention of the appropriate rest. Any physical activity has caused the possibility of fatigue, especially the speed of Fast, intensive, time-long physical activity, fatigue appears earlier. The event of fatigue, it would mean that should stop the activities, carried out rest. Rest of the way
A lot of dynamics can rest, that is to change the form of an activity, or to sit down and carry out cultural activities, etc., so as to achieve the purpose of rest; also be static break Income, that is, playing tons or sleep. Sleep can effectively eliminate fatigue, physical protection.
This holiday,because of doing physical activity,I feel very well,I had a good holiday.
没有评论:
发表评论